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Common Cold in the Philippines: How to Stay Healthy During the Cold Season

As the Philippines enters its colder months—often marked by chilly mornings, rain-soaked afternoons, and increasing cases of flooding—it also becomes a season of sniffles, sore throats, and runny noses. The common cold , while often dismissed as a minor nuisance, can be a real challenge when you're trying to stay productive and healthy in the midst of unpredictable weather. I've experienced firsthand how a simple cold can derail even the most routine days—especially when paired with soaking wet feet from sudden floods or when the temperature drops in the middle of the night, and you're wrapped in nothing but a thin blanket. In this article, let’s talk more about the common cold , why it’s more common during this season in the Philippines, and most importantly, how we can prevent it and stay well despite the odds. Understanding the Common Cold The common cold is caused by a viral infection, most commonly rhinoviruses. It primarily affects your nose and throat (upper ...
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A Foodie's Guide to Manila: 10 Must-Try Local Dishes

As the capital city of the Philippines, Manila is a melting pot of cultures and flavors. From street food to fine dining, Manila offers a variety of local dishes that are sure to satisfy any foodie's craving. If you're planning a trip to Manila, here are 10 must-try local dishes that you shouldn't miss. Adobo - This is perhaps the most famous Filipino dish. It's made with chicken or pork that's marinated in vinegar, soy sauce, and spices, then simmered until tender. The result is a savory and tangy dish that's perfect with steamed rice. Sinigang - Another popular Filipino dish is sinigang, which is a sour and savory soup made with meat or seafood, tamarind, and vegetables. It's a comforting dish that's perfect for rainy days. Lechon - A staple in Filipino celebrations, lechon is a whole roasted pig that's stuffed with herbs and spices. It's a delicious and festive dish that's often served during special occasions. Kar...
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Discover the Rich Cultural Festivals and Events in the Philippines

Manila, the capital city of the Philippines, is a hub of cultural festivals and events that celebrate the country's rich heritage. The city is home to diverse cultures, traditions, and customs, and it's no wonder that Manila is known for its vibrant and colorful festivals. From street parties to religious celebrations, Manila's cultural events offer a unique and exciting glimpse into Filipino culture. Here are some of the must-see cultural festivals and events in Manila: Sinulog Festival The Sinulog Festival is one of the most popular festivals in the Philippines, celebrated every third Sunday of January in Cebu City, but also with satellite events held in other parts of the country, including Manila. It honors the Sto. Niño, the child Jesus, showcases the unique and colorful dances of the Cebuano people. The festival is marked by a grand street parade, where performers dress in bright and vibrant costumes and dance to the rhythmic beat of drums and gongs. The Sinulog Festi...
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